

Ava · 3 months
About 30% → 25% body fat in 3 months
Ava brought her body fat down from around 30% to around 25% in three months by pairing a dialed-in diet with focused lower-body training.
- Body fat
- ~30% → ~25%
What worked
- Consistent, dialed-in nutrition
- Weight training 3–4 times a week, focused on lower body and glutes
- Pilates and reformer classes