Results

Transformations

Every result here came from a structured plan, good nutrition and showing up consistently.

Client results

Ava before, at around 30% body fat — Before

Ava after three months, at around 25% body fat — After 3 months

Ava · 3 months

About 30% → 25% body fat in 3 months

Ava brought her body fat down from around 30% to around 25% in three months by pairing a dialed-in diet with focused lower-body training.

Body fat: ~30% → ~25%

What worked

Consistent, dialed-in nutrition
Weight training 3–4 times a week, focused on lower body and glutes
Pilates and reformer classes

My own journey

Jerry eight years ago, before he started training seriously — 8 years ago

Jerry today, after eight years of training — Today

Jerry · 8 years

8 years of consistent training

These two photos are eight years apart: years of showing up and training consistently. It’s the same patience and consistency I build into every client’s program.

More about me

Your transformation starts here

Tell me about your goals and I’ll get back to you within a day to set up your first session.

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